Understanding Bioavailable Vitamins - Are We Really What We Eat?

How many of us understand the importance of Bioavailable Vitamins and exactly what Bioavailability really means to our body and health?

In school, you learned that nutrients are released from our food and absorbed into the bloodstream.

Then they make their way to the various organs and tissues that need them.

From there they then make their way to the various organs and tissues that need them.

But did you know that not every nutrient is absorbed by the body and totally used up?

This is what nutrient bioavailability refers to.

So while nutrient availability may be high in a specific food or vitamin supplement, the bioavailability may not.

Bioavailable Vitamins – Why Does It Matter?

Nutrient bioavailability is particularly important because of its significant impact on cellular metabolism.

Cellular Metabolism is the process that takes place in a cell and is necessary for the maintenance of life.

It’s how cells grow, repair damage, and adapt to changes in the environment.

Bone cells, brain cells, and liver cells all have different functions, but they all have one thing in common:

They need the right nutrients to perform efficiently.

Bioavailable Vitamins – Factors That Affect It

Nutrient bioavailability is affected by a number of factors.

Digestion is a complex series of actions.

Small complications early in the process can snowball into bigger issues later on.

It also can vary widely from person to person.

Two people can consume the same nutrients in the same form, but their bodies end up absorbing and utilizing differently.

Insignificant things like how thoroughly you chew your food can affect the efficiency of your digestive system.

This, of course, impacts the bioavailability of nutrients in the food you eat.which can further affect things like organ function and enzyme production.

This can further affect things like organ function and enzyme production.

This can alter your digestive system efficiency, which again influences nutrient bioavailability, and on and on in true cyclical fashion.

Other factors that impact nutrient bioavailability include:

  • Age — This is one of the primary factors, as a person’s nutritional needs can vary throughout their lifetime.
  • Digestive disorders — Conditions such as Crohn’s, irritable bowel syndrome (IBS), chronic heartburn, and celiac disease can seriously undercut the body’s ability to absorb and use nutrients properly.
  • Interactive nutrients — Some nutrients are supportive nutrients, meaning that when they are consumed together, they support one another’s bioavailability.
    Examples:  magnesium, calcium, and vitamin D.
    On the other hand, some nutrient combinations impede each other, and negatively affect the other’s absorption.

Bioavailable Vitamins – The Problem with Traditional Supplements

Some conventional supplements and multivitamins use binders, fillers, and various additives that make the nutrients difficult for the body to absorb them.

They can also be degraded by saliva, stomach acid, and other digestive fluids, which results in only a small percentage of the nutrients getting where they’re supposed to go.

Bioavailable Vitamins – Solution

Liposomes are spheres of lipids, or fats, that can be used to encapsulate and help protect the nutrient, ensuring that it reaches its intended destination.

Their composition helps them to pass through the harsh environment of the digestive tract intact. 

Nutrient absorption and utilization rates are improved because of this technology.

Understanding Bioavailable Vitamins – Summary

I hope that you now understand the importance of eating foods or taking vitamins that have a high Bioavailability.

For me, I take a supplement that has changed my health significantly because.

Having my body utilize all of the nutrients that it needs makes all of the difference.

Our soil nutrients have been depleted, so having a good multivitamin is critical.

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