13 Healthiest Fish for a Healthy Lifestyle

13 Healthiest Fish for a Healthy LifestyleKnowing what fish contain the highest concentration of Omega 3's and are the Healthiest Fish for you can be a tricky task.

Today I'm going to share with you 13 fish options that meet on all measures, according to the Environmental Defense Fund's Seafood Selector and the Monterey Bay Aquarium's Seafood Watch programs.

How you prepare each of these will determine the calorie count, so unless noted, the calories listed are for servings of uncooked fish.

Don't forget it's always a good healthy lifestyle choice to have high-quality supplements to add to your diet.

13 Healthiest Fish for a Healthy Lifestyle

 

1.   Wild Salmon from Alaska

No matter what form it comes in, fresh, frozen or canned wild salmon is much better than the farmed salmon.

It's going to cost you a little more but is well worth the health benefits.

The overcrowding on the farms leads to chemicals, lice, bacteria, and viruses, not good.

Calorie Count: 180 per 4-ounce serving

2.   Arctic Char

This fish is known as iwana at most Sushi Bars.

Purchasing farm Char is perfectly acceptable for this fish.

First, it's hard to find this particular fish in the wild variety, and the farming systems are typically excellent and free of diseases.

Calorie Count: 204 per 4-ounce serving

3.   Atlantic Mackerel

Mackerel populations are healthy, so wild caught is perfectly fine.

The EDF recommends you limit consumption of the Spanish and King species because of their potential for mercury.

Recommend sticking to the Atlantic version of the Mackerel as your staple.

Calorie Count: 232 per 4-ounce serving

4.   Sardines

Not one of my favorites but an excellent source of omega 3 and a great snack.

They are becoming hard to find in the stores because of a dramatic decline in the Pacific.

The great news is they are void of Mercury if you can find them, unlike some of the bigger fish.

Calorie Count: 232 per 4 ounces

5.   Sablefish/Black Cod

Sablefish is known for its rich, buttery flesh.

Seafood Watch recommends you stick to sablefish caught off the coast of California, Alaska and British Columbia.

The EDF advises children under 12 eat only two servings a month due to a moderate mercury content.

Calorie Count: 220 per 4-ounce serving

6.   Anchovies

This little fish is available year-round and can be frozen, raw or canned.

Although Anchovies are low in mercury and high in Omega 3s, Seafood Watch recommends only eating those fish from the Adriatic Sea, where fishing methods are sustainable.

Calorie Count: 148 per 4-ounce serving

7.   Oysters

One of my favorites.

Oysters can either be farmed or caught in the wild.

Both methods are well-managed and have a little impact on the environment.

Oysters are always a great option, and you may see them called Kaki at a Sushi Bar.

Calorie Count: 67 per 4-ounce serving

8.   Rainbow Trout

Rainbow Trout are farmed in different ways throughout the world.

The safest methods are practiced in ponds, raceways, and recirculating agricultural systems.

Rainbow Trout is one of my favorites and a great Omega 3 source for your diet.

Calorie Count: 156 per 4-ounce serving

9.   Albacore Tuna

Another one of my favorites.

Make sure it's caught from the North Atlantic or the Pacific Ocean.

Kids 5 and under should limit consumption to two meals a month because of the moderate mercury contamination, according to the EDF.

Calorie Count: 150 per 4-ounce serving

10.  Mussels

Mussels are mostly farmed and done responsibly and safely.

Another great source of Omega 3s and when cooked properly a fantastic meal.

You may see them called Murugai at your local Sushi Bar.

Calorie Count: 97 per 4-ounce serving

11. Pacific Halibut

Halibut is one of my our favorite fish.

Atlantic Halibut has been all but depleted, but Pacific Halibut remains an option.

These fish are raised in marine fisheries and then caught with longlines.

Still, the EDF suggest kids under five only eat Pacific Halibut twice a month because of it's mild mercury content.

Calorie Count: 142 per 4-ounce serving.

12. Rockfish

All types of Rockfish caught in California are OK, according to the EDF.

There are more than 70 species of rockfish living of the West Coast of the U.S. and most are healthy.

Rockfish is an excellent source of healthy omega 3s, and they are plentiful.

Calorie Count: 106 per 4-ounce serving

13. Catfish

Seafood Watch recommends purchasing catfish raised exclusively in the U.S. because contamination can occur in other countries.

Catfish is the most commonly farmed fish in the U.S. and is touted for its low mercury content.

Calorie Count: 108 per 4-ounce serving.

13 Healthiest Fish for a Healthy Lifestyle – Summary

I hope this has helped you when it comes to choosing some healthy fish choices for your healthy lifestyle.

Understanding how important your health and how to have a lifestyle that not only supports your dreams but allows you to have the health to enjoy it is paramount.

We all want to have a healthy lifestyle to enjoy the business we are building and this diet will help.

If you are looking to find out what Health & Wellness company I am working with just check out this site.

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Healthy Heart Diet For Network Marketers

Healthy Heart Diet For Network MarketersAs a Network Marketer keeping a healthy lifestyle is very important and having a Healthy Heart Diet is probably critical.

The last thing you want to have happened, after building your great business is to have a massive heart attack.

We want to spend time enjoying the fruits of our labor with family and team.

So, today I want to share with you the essence of the Mediterranean Diet for a Healthy Heart.

Remember, along with a healthy diet you need high-quality supplements to round our your health.

Healthy Heart Diet For Network Marketers – The Mediterranean Diet

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.

Benefits of the Mediterranean diet

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.

The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol that's more likely to build up deposits in your arteries.

In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.

The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases.

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

For these reasons, most if not all the main scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.

Key components of the Mediterranean diet

The Mediterranean diet emphasizes:

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercises

Fruits, vegetables, nuts, and grains

The Mediterranean diet traditionally includes fruits, vegetables, pasta, and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables.

Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there.

However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarine, which contain saturated or trans fats.

Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat (approximately 80 percent of their calories come from fat), but most of the fat is not saturated.

Because nuts are high in calories, they should not be eaten in large amounts — no more than a handful a day. Avoid candied or honey-roasted and heavily salted nuts.

Healthy fats

The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat.

The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease

The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats.

“Extra-virgin” and “virgin” olive oils — the least processed forms — also contain the highest levels of the protective plant compounds that provide antioxidant effects.

Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid). Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with reduced sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure.

Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.

Wine

Alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies.

The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (148 milliliters) of wine daily for women (or men over age 65), and no more than 10 ounces (296 milliliters) of wine daily for men under age 65.

If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol.

Putting it all together

The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way.

  • Eat your veggies and fruits — and switch to whole grains. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-grain rice and pasta products.
  • Go nuts. Keep almonds, cashews, pistachios, and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.
  • Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.
  • Spice it up. Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.
  • Fish. Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid Fried Fish.
  • Rein in the red meat. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high-fat meats.
  • Choose low-fat dairy. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt, and low-fat cheese.
  • Raise a glass to healthy eating. If it's OK with your doctor, have a drink of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine.

Healthy Heart Diet For Network Marketers – Summary

In conclusion, eat lots of fruits, vegetables, whole grains, fish, and eat in moderation.

Moderation is the most important key.

Just start limiting the amount of red meat and bad fatty foods in your diet and it will make a huge difference.

Start by making small changes in your diet and continually add and subtract.

We all want to have a healthy lifestyle to enjoy the business we are building and this diet will help.

If you are looking to find out what Health & Wellness company I am working with just check out this site.

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We want to hear from you!

I would love to know how I can help you and how your journey is progressing.

Was this post valuable to you?  If YES… I would love to read your comments and share below.

Skype: rdeering1952
Text Me: (208) 704-9700
Email: ron@rondeering.com
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Turning Over A New Leaf On Life And Business

Turning Over A New Leaf On Life And BusinessYes, you read it right, I'm Turning Over A New Leaf On Life and My Business starting today, and I will reveal all in this post.

Two weeks ago today June 20th, 2017 I was rushed to the hospital and had to have open heart surgery.

I had no idea things were as bad as they had gotten and thought I just had indigestion.

It turns out I had to have a Quadruple Bypass and had five blocked arteries but could only fix the four top ones.

Life will never be the same again.

Some things are going to be much better I'm told, but I also will have to make some significant lifestyle changes also.

Turning Over A New Leaf On Life And Business

So, let's turn back the hands of time a few months starting in January of 2017.

For the first time in my Network Marketing journey, I join a Health and Wellness company, and it was a brand new start-up company also.

Two things that I had never really been a part of before.

But the leadership and the products were phenomenal so that I couldn't resist.

And boy was I glad I didn't.

On January 16th, I had a total joint replacement on my left shoulder, the same day our new company shipped out the first products.

One of the products is a joint health/anti-inflammatory product.

The pain meds were killing me so after day two I was off of those and started taking our product.

From Here It Just Keeps Getting Better and Better

Never needed the pain meds and using the Renew product and our Sleep product I was sleeping through the night for the first time in decades.

Move forward to March and getting my annual physical.

When my blood work came back, the Doctor was amazed and asked if I was taking a Multi-Vitamin.

I told him, absolutely!

Another one of our incredible products.

He told me to keep taking it because my blood work was perfect and my overall health for 64 was pretty amazing.

Understand they didn't do a thorough cardiac exam at this time

Fast Forward To The End of May

Now I have some indigestion that just comes and goes but is very untypical for me.

The last week of May is our Grand Opening Convention in Las Vegas, and I'm extremely excited.

Our youngest son is also stationed there with the Air Force so I will be staying with him.

It was going to be a fantastic 3-day vacation.

Other than a couple of bouts with indigestion it was an incredible convention and stay with our son.

The next week indigestion started coming back more often and more painful.

By the following Monday, it was so bad my wife had to rush me to the ER.

Once there they did an EKG and decided they needed to do an angiogram pretty quickly to see what was going on.

The LifeChanging Event Is About To Begin

Before I knew it, they were telling my wife and I that I had to have open heart surgery.

I had at least four blocked arteries, and they would be doing a triple bypass surgery.

This was on Monday, and by Tuesday late afternoon I was in surgery.

When I came to, they informed me that everything went well, but they had to end up doing a Quadruple Bypass.

Life, as I knew, had just changed forever.

The next couple days were a bit of an adjustment, but I kept getting told that I was healing incredibly well.

All of my blood work was spot on, and they continued to ask what supplements I was taking.

At first, they told me the soonest I would be going home would be the following Monday.

But, as I progressed they were amazed and ended up releasing me that Saturday after only 3 1/2 days after surgery.

Turning Over A New Leaf On Life And Business – The New Journey

As of today I am exactly two weeks out from the bypass surgery, at home and feeling better every day.

God has blessed me and allow me some more time on this earth.

The number of times and places I could have died from a heart attack was countless.

I could have had a massive heart attack on so many different occasions and didn't.

After everything had been done, they told me I had absolutely no heart damage also.

I know my journey ahead in Life, and my Business is going to change, but I'm excited to embark on this new journey and experience all that it has to offer.

Turning Over A New Leaf On Life And Business – Conclusion

The bottom line is that I can build a great organization and make a good income, but if my health isn't good I won't have the ability to enjoy it with my family or my team.

Having great health and a great business for me have now become synonymous.

God has given me a second chance, and this is going to be an amazing journey.

My priorities have no become, God, Family, Health, then Business.

How about you what are yours?

So, from this point on my blog is going to be about Network Marketing Building and Healthy Lifestyle because I believe you need both to build and enjoy your legacy.

I encourage you to stay tuned to learn more about building your Network Marketing Business and living a healthy lifestyle.

If you are looking to find out what Health & Wellness company I am working with just check out this site.

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We want to hear from you!

I would love to know how I can help you and how your journey is progressing.

Was this post valuable to you?  If YES… I would love to read your comments and share below.

Skype: rdeering1952
Text Me: (208) 704-9700
Email: ron@rondeering.com
SnapChatFollow Me On ShapChat

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PS: If you are looking the best funnel creation system on the market, Then You need to check this out – Click Here

6 Steps To Explode Your Social Media Marketing

6 Steps To Explode Your Social Media MarketingIf you are serious about kicking your Social Media Marketing up to the next level and start making some serious income this post is for you!

If you are interested in Learning more about this marketing strategy you need to check out this free training.

One of the hottest marketing strategies happening today is using Facebook to generate leads and sales.

But, there is a wrong way and a right way to do your marketing!

6 Steps To Explode Your Social Media Marketing

How would you like to:

  • Have More Leads
  • Generate More Sales
  • Have More Free Time
  • Pay Your Bills On Time
  • Quit Your Job
  • Travel More and In Style
  • Invest More for Your Future
  • Donate To Your Favorite Charities
  • Help More People
  • Relieve the Stress In Your Life
  • Start Saving Some Money

Below I'm going to give you a brief overview of the six steps but highly recommend that you get this course and take your Social Media marketing to the next level!

Lisa Torres will take you through a step by step guide on how to generate leads and signups on a daily basis, and I promise it will change everything for you.

It did for me!

Explode Your Social Media Marketing – The Steps

1 –  Brand Yourself

I can't stress enough the importance of Branding YOU!

You never want to be in a position where your company goes down, or you chose to change companies, and people know more about your business than they do you.

People follow people they know, like, and trust.

Branding YOU is so very critical, please don't overlook this step.

2 –  Build Your List

You've probably heard the old saying, “The Money Is In The List” and it's true.

Without a list, you will always be struggling with who to communicate with and present your opportunity.

Having an ever growing list is the life blood of your business!

3 – Build Relationships and Rapport

Social Media is all about building relationships.

Network Marketing is also all about building relationships.

Going back to the concept of people do business with those they know, like, and trust reinforces how important relationships and building rapport are.

Remember to BE SOCIAL!

4 – Create Valuable Content

Creating useful content is what will set you apart from the other typical Social Media Marketers.

PLEASE, PLEASE, PLEASE, Don't be a pitcher or spammer.

You may get one of two people to bite, but mostly you are alienating the majority of individuals on Social Media.

Creating valuable content sets you apart and presents you as an expert in your niche'.

5 –  Ask The Right Questions

Asking the right questions is imperative.

Knowing as much as you can about your target market will help when it comes to asking the questions that will assist them with their struggles.

To learn the right questions you will need to know your markets struggles and challenges; it's that simple.

6 –  Follow Up and Close The Sale

Follow up is probably the most forgotten step by most people.

“The Fortune Is In The Follow Up.”

This saying is so very true, and yet most people never get there.

If you are not going to follow up and close the sale what's the point of the first five steps?

The answer is there isn't any point!

Follow up is so critical I can't stress it enough.

Without Follow up all of your marketing is for naught.

Explode Your Social Media Marketing – Summary

In summary, Social Media Marketing and Sponsoring is all about being social and building relationships.

If you haven't gone through this FREE Training yet, you are missing out on taking your marketing to the next level.

Remember, Social Media is all about being SOCIAL!

Here are some other posts that you may find helpful:

The Importance of Proper Marketing On Social Media

4 Easy Questions To Build Social Media Relationships

Social Media Marketing Mistakes People Are Making

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We want to hear from you!

I would love to know how I can help you and how your journey is progressing.

Was this post valuable to you?  If YES… I would love to read your comments and share below.

Skype: rdeering1952
Text Me: (208) 704-9700
Email: ron@rondeering.com
SnapChatFollow Me On ShapChat

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PS: If you are looking the best funnel creation system on the market, Then You need to check this out – Click Here