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Understanding Bioavailable Vitamins – Are We Really What We Eat?

Understanding Bioavailable Vitamins - Are We Really What We Eat?

How many of us understand the importance of Bioavailable Vitamins and exactly what Bioavailability really means to our body and health?

In school, you learned that nutrients are released from our food and absorbed into the bloodstream.

Then they make their way to the various organs and tissues that need them.

From there they then make their way to the various organs and tissues that need them.

But did you know that not every nutrient is absorbed by the body and totally used up?

This is what nutrient bioavailability refers to.

So while nutrient availability may be high in a specific food or vitamin supplement, the bioavailability may not.

Bioavailable Vitamins – Why Does It Matter?

Nutrient bioavailability is particularly important because of its significant impact on cellular metabolism.

Cellular Metabolism is the process that takes place in a cell and is necessary for the maintenance of life.

It’s how cells grow, repair damage, and adapt to changes in the environment.

Bone cells, brain cells, and liver cells all have different functions, but they all have one thing in common:

They need the right nutrients to perform efficiently.

Bioavailable Vitamins – Factors That Affect It

Nutrient bioavailability is affected by a number of factors.

Digestion is a complex series of actions.

Small complications early in the process can snowball into bigger issues later on.

It also can vary widely from person to person.

Two people can consume the same nutrients in the same form, but their bodies end up absorbing and utilizing differently.

Insignificant things like how thoroughly you chew your food can affect the efficiency of your digestive system.

This, of course, impacts the bioavailability of nutrients in the food you eat.which can further affect things like organ function and enzyme production.

This can further affect things like organ function and enzyme production.

This can alter your digestive system efficiency, which again influences nutrient bioavailability, and on and on in true cyclical fashion.

Other factors that impact nutrient bioavailability include:

  • Age — This is one of the primary factors, as a person’s nutritional needs can vary throughout their lifetime.
  • Digestive disorders — Conditions such as Crohn’s, irritable bowel syndrome (IBS), chronic heartburn, and celiac disease can seriously undercut the body’s ability to absorb and use nutrients properly.
  • Interactive nutrients — Some nutrients are supportive nutrients, meaning that when they are consumed together, they support one another’s bioavailability.
    Examples:  magnesium, calcium, and vitamin D.
    On the other hand, some nutrient combinations impede each other, and negatively affect the other’s absorption.

Bioavailable Vitamins – The Problem with Traditional Supplements

Some conventional supplements and multivitamins use binders, fillers, and various additives that make the nutrients difficult for the body to absorb them.

They can also be degraded by saliva, stomach acid, and other digestive fluids, which results in only a small percentage of the nutrients getting where they’re supposed to go.

Bioavailable Vitamins – Solution

Liposomes are spheres of lipids, or fats, that can be used to encapsulate and help protect the nutrient, ensuring that it reaches its intended destination.

Their composition helps them to pass through the harsh environment of the digestive tract intact. 

Nutrient absorption and utilization rates are improved because of this technology.

Understanding Bioavailable Vitamins – Summary

I hope that you now understand the importance of eating foods or taking vitamins that have a high Bioavailability.

For me, I take a supplement that has changed my health significantly because.

Having my body utilize all of the nutrients that it needs makes all of the difference.

Our soil nutrients have been depleted, so having a good multivitamin is critical.

looking to find out what Health & Wellness company I am working with message me on Facebook or Click Here.

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List of Vegetables For A Healthy LifeStyle

List of Vegetables For A Healthy LifeStyleIn today's post, I want to share with you a List of Vegetables from the Mediterranean diet to help you have a better Healthier LifeStyle.

The Mediterranean diet is based largely on plant-based foods.

The diet is from the people living in Mediterranean areas such as Spain, Greece, and Italy.

In addition to fruits, whole grains, olive oil, cheese, yogurt and fish, the Mediterranean diet places a major emphasis on vegetables.

Having a high-quality multivitamin, in my opinion, is critical in this day and age with so much of our soil depleted of nutrients.

List of Vegetables For A Healthy LifeStyle

I'm going to break down the vegetable list by colors to make things easier.

Red, Orange and Yellow Vegetables

Red and yellow bell peppers, radishes and carrots will add nutrients, such as vitamin C and potassium, and flavor to a leafy green salad.

They are also tasty on their own. Red, orange, and yellow bell peppers pair well with tomato-based pasta sauces, such as marinara or bolognese, too.

Tomatoes, whether they're eaten plain, in salads or cooked in sauces, have a starring role in the Mediterranean diet, as well. Squash, sweet potatoes and beets.

Green Vegetables

Green vegetables are good sources of fiber and vitamin A, among other things.

Broccoli, green beans, and peas are healthy additions to the Mediterranean diet, but there are other options you may also include.

Fill a bowl with leafy greens, such as spinach, romaine lettuce, kale or mustard greens, and drizzle the greens with olive oil and a squirt of lemon juice for a tasty side salad.

Stir chopped okra into vegetable soup or serve sliced cucumbers alongside finger sandwiches. Avocado, green peppers, zucchini, and celery are other vegetables to consider.

White and Purple Vegetables

Eggplant, which is one of the few purple vegetables, is a good addition to the Mediterranean diet.

Cut the vegetable into thin slices and use them in place of noodles when you make lasagna or grill the eggplant slices and top them with fresh tomatoes and a drizzle of olive oil.

Among the white vegetables, cauliflower is a stand-out. It's rich in fiber and makes a simple side dish. Steam cauliflower and puree it with olive oil and fresh rosemary.

Steam cauliflower and puree it with olive oil and fresh rosemary.

Onions and leeks are two more white vegetables to use in your diet.

List of Vegetables Tips and Considerations

The trick to eating vegetables on the Mediterranean diet is to eat them steamed, grilled or raw.

Because the Mediterranean diet is not heavy in saturated fats, avoid breaded and fried vegetables. In addition to healthy vegetables, you should also eat plenty of fresh fruit, whole grains, lean meat and low-fat dairy foods.

When coupled with regular exercise, eating these foods might reduce your risk of heart disease, Alzheimer's disease, and Parkinson's disease, according to MayoClinic.com.

Here is some other healthy post that you may find helpful:

Healthy Heart Diet For Network Marketers

13 Healthiest Fish For A Healthy LifeStyle

Exercise vs Diet For A Healthy LifeStyle…

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The Importance Of Sleep To Your Daily Health

The Importance Of Sleep To Your Daily HealthConsidering the Importance of Sleep to our Daily Health, we need to understand that the average human sleeps twenty-six years throughout their lifetime.

When you think that you are spending nearly three decades sleeping you have to ask what makes it so valuable.

One of the ideas trending all over social and scientific circles is the concept of “Clean Sleeping.”

Gwyneth Paltrow has become a big promoter of “clean sleeping” and believes that getting a full eight hours of restful, quality sleep should take precedence even over things like diet.

The Importance Of Sleep To Your Daily Health

I would agree that Sleep does play a vital role in our daily health and here are three reasons why.

1.   Sufficient Sleep Promotes A Healthy Mind

Lack of sleep plays a direct role in the health and function of your brain.

How many times have you woke up in the morning and felt groggy all day?

Lack of restful, clean sleep can and will affect your brain in ways you probably never considered.

From thinking clearly and controlling your emotions to sustaining healthy relationships and stabilizing your mood, sleep plays a role in it all. 

Studies have even shown excessive sleepiness to hurt work performance and enhance the mental and emotional effects of preexisting conditions like depression and insomnia.

When your body gets the sleep it needs will give your brain the downtime it needs to flush toxins.

In essence, regular, quality sleep helps your brain operate at its best which ultimately allows you to be your best!

2.   Sufficient Sleep Promotes A Healthy Body

Just as important as food, water, and air are to survive your body needs sleep.

When we are adolescents hormones are released that promote bone growth and muscle development when we sleep.

Also during our sleep cycle repair of damaged cells and tissues is taking place.

As we get older sleep continues to play a vital role in our overall health.

Aside from the common side effects of sleep deprivation like excessive sleepiness, yawning, and irritability, chronic sleeplessness can affect critical functions like balance, coordination, and decision-making.

What you might not know, however, is that not getting your full eight hours each night can have profound, lasting effects on your physical health.

In fact, a study done by researchers at Harvard Medical School found that those who sleep less than five hours are 15% more likely to die from [a variety of causes] than those who get regular, sufficient sleep.

Here are some ways that sleep benefits your body's vital systems:

The immune system:

When you’re asleep, your body’s immune system produces antibodies and cells needed to fight off harmful substances like bacteria and viruses.

Sleep gives your immune system the tools and energy it needs to work properly and efficiently.

The respiratory system:

Getting sufficient sleep can help your body ward off respiratory problems like the cold and flu.

The digestive system:

Several studies have found a direct link between sleep and weight gain. 

And consider it to be one of the leading risk factors for obesity.

Insufficient Sleep considers it to be one of the main risk factors for obesity.

Because sleep deprivation promotes the production of the stress hormone cortisol, your body’s levels of the hormone leptin are triggered, telling the body it has not had enough to eat.

Other biochemicals are then triggered which can further stimulate your appetite.

The cardiovascular system:

Weight gain and cardiovascular issues are often linked to sleep deprivation.

Sleep plays a critical role in healing and repairing your body’s blood vessels and your heart.

Along with complications like high blood pressure, researchers have also linked sleep deprivation to heart disease, stroke, and other risks.

3.   Sufficient Sleep Keeps You Safe And Sharp

Did you know that, when studying some of history’s worst man-made catastrophes, researchers concluded that sleep and sleep-related factors played a major role?

For example, sleep deprivation was a contributing factor in the 

For example, sleep deprivation was a contributing factor in the explosion at Three Mile Island in 1979.

The explosion of the Challenger space shuttle in 1986, and the Exxon Valdez oil spill in 1989.

Similarly, the National Highway Traffic Safety Administration reports that drowsy driving causes thousands of crashes, injuries, and deaths each year.

Sleep also plays a critical role in ensuring you stay alert and safe throughout your waking hours.

Not only will you be able to finish tasks in a more efficient manner, but you’ll also maintain a quick reaction time, make fewer mistakes, and boost your productivity.

When your brain and body have had the time necessary to recharge, the chances of taking unwarranted risks or making costly, preventable mistakes diminishes greatly.

All in all, getting enough sleep is critical for the vitality of your physical and mental health.

Nobody is immune to sleep deprivation and the dangers it brings.

Solutions For Better Sleep

  1.    Reduce Your Caffeine
  2.    Develop A Sleep Routine
  3.    Get more exercise throughout the week
  4.    Change your diet.  Make dinner your lightest meal
  5.    DON'T SMOKE
  6.    Just Say “NO” to a “Nightcap”
  7.    Get rid of all the light producing gadget before bed
  8.    Keep the Kids and Dogs out of the bed
  9.    Keep it Temperate, not Tropical
  10.    Make it as Dark as Possible
  11.    Use a Natural Supplement to help with sleep

For me, one of the most significant changes I have made was to add MicroLife Sleep supplement to my nightly routine.

This has totally changed my night's sleep and for the first time in decades, I'm getting a full nights sleep.

MicroLife Sleep is designed with relaxation in mind, this micro-mist spray helps optimize your body’s natural sleep mechanisms to facilitate rest and relaxation without leaving you tired and groggy in the morning.

If you are looking to find out what Health & Wellness company I am working with message me on Facebook or Click Here.

Learn About Our Amazing Disruptive Technology Here 

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Exercise vs Diet For A Healthy Lifestyle In Your Business And Life

Exercise vs Diet For A Healthy LifestyleHave you ever wondered when it comes to weight loss and living a healthy lifestyle which is more important Exercise vs Diet, well I sure did?

After having open heart surgery four weeks ago, I started to do some serious research into exercise and diet.

I knew I had to change my diet to incorporate more heart-healthy foods but what about weight loss?

The last thing I wanted was to be disabled and not be able to enjoy the lifestyle I am building with my Network Marketing business.

Being overweight is very taxing on your heart and your whole body, so it's important to reach a healthy weight and then maintain it.

Exercise vs Diet For A Healthy Lifestyle

“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.

To achieve a Healthy Lifestyle, it is my opinion that you need both a healthy diet and a daily exercise routine.

The combination of both will help you maintain a healthy weight and a healthy body.

Exercise vs Diet  – Exercise Calorie Burn

A 154-pound man who is 5′ 10″ will use up (burn) about the number of calories listed doing each activity below. Those who weigh more will use more calories; those who weigh less will use fewer calories. The calorie values listed include both calories utilized by the activity and the calories used for normal body functioning during the exercise time.

Exercise vs Diet – Food Calories

It would be way too much to list all foods and their associated calories here, but here's a great website that will help you out with that.

I'm not one for spending my day counting calories for my intake or how many I burn, but I am changing my lifestyle diet choices in general and doing daily exercise now.

Since I was in the hospital til now four weeks later, I have dropped over 20lbs and feeling much better in that area of my life.

Exercise vs Diet – Summary

The bottom line: What you eat matters more than how you work it off, but fitness will push you past plateaus and help you achieve your ultimate goals.

If we are going to enjoy the legacy, we are building with our Network Marketing business then making our health a priority is something we all should be doing.

It doesn't make sense to build a business only to have health challenges that won't allow you to enjoy your new lifestyle!

Let's make 2017 a year of health and wellness and financial success in all of our lives.

Here's a great video on the food we eat and the supplements we take, worth the watch

Here are some other posts that may help you with your healthy lifestyle:

13 Healthiest Fish For A Healthy LifeStyle

Healthy Heart Diet For Network Marketers

Turning Over A New Leaf On Life and Business

If you are looking to find out what Health & Wellness company I am working with just check out this site.

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13 Healthiest Fish for a Healthy Lifestyle

13 Healthiest Fish for a Healthy LifestyleKnowing what fish contain the highest concentration of Omega 3's and are the Healthiest Fish for you can be a tricky task.

Today I'm going to share with you 13 fish options that meet on all measures, according to the Environmental Defense Fund's Seafood Selector and the Monterey Bay Aquarium's Seafood Watch programs.

How you prepare each of these will determine the calorie count, so unless noted, the calories listed are for servings of uncooked fish.

Don't forget it's always a good healthy lifestyle choice to have high-quality supplements to add to your diet.

13 Healthiest Fish for a Healthy Lifestyle

 

1.   Wild Salmon from Alaska

No matter what form it comes in, fresh, frozen or canned wild salmon is much better than the farmed salmon.

It's going to cost you a little more but is well worth the health benefits.

The overcrowding on the farms leads to chemicals, lice, bacteria, and viruses, not good.

Calorie Count: 180 per 4-ounce serving

2.   Arctic Char

This fish is known as iwana at most Sushi Bars.

Purchasing farm Char is perfectly acceptable for this fish.

First, it's hard to find this particular fish in the wild variety, and the farming systems are typically excellent and free of diseases.

Calorie Count: 204 per 4-ounce serving

3.   Atlantic Mackerel

Mackerel populations are healthy, so wild caught is perfectly fine.

The EDF recommends you limit consumption of the Spanish and King species because of their potential for mercury.

Recommend sticking to the Atlantic version of the Mackerel as your staple.

Calorie Count: 232 per 4-ounce serving

4.   Sardines

Not one of my favorites but an excellent source of omega 3 and a great snack.

They are becoming hard to find in the stores because of a dramatic decline in the Pacific.

The great news is they are void of Mercury if you can find them, unlike some of the bigger fish.

Calorie Count: 232 per 4 ounces

5.   Sablefish/Black Cod

Sablefish is known for its rich, buttery flesh.

Seafood Watch recommends you stick to sablefish caught off the coast of California, Alaska and British Columbia.

The EDF advises children under 12 eat only two servings a month due to a moderate mercury content.

Calorie Count: 220 per 4-ounce serving

6.   Anchovies

This little fish is available year-round and can be frozen, raw or canned.

Although Anchovies are low in mercury and high in Omega 3s, Seafood Watch recommends only eating those fish from the Adriatic Sea, where fishing methods are sustainable.

Calorie Count: 148 per 4-ounce serving

7.   Oysters

One of my favorites.

Oysters can either be farmed or caught in the wild.

Both methods are well-managed and have a little impact on the environment.

Oysters are always a great option, and you may see them called Kaki at a Sushi Bar.

Calorie Count: 67 per 4-ounce serving

8.   Rainbow Trout

Rainbow Trout are farmed in different ways throughout the world.

The safest methods are practiced in ponds, raceways, and recirculating agricultural systems.

Rainbow Trout is one of my favorites and a great Omega 3 source for your diet.

Calorie Count: 156 per 4-ounce serving

9.   Albacore Tuna

Another one of my favorites.

Make sure it's caught from the North Atlantic or the Pacific Ocean.

Kids 5 and under should limit consumption to two meals a month because of the moderate mercury contamination, according to the EDF.

Calorie Count: 150 per 4-ounce serving

10.  Mussels

Mussels are mostly farmed and done responsibly and safely.

Another great source of Omega 3s and when cooked properly a fantastic meal.

You may see them called Murugai at your local Sushi Bar.

Calorie Count: 97 per 4-ounce serving

11. Pacific Halibut

Halibut is one of my our favorite fish.

Atlantic Halibut has been all but depleted, but Pacific Halibut remains an option.

These fish are raised in marine fisheries and then caught with longlines.

Still, the EDF suggest kids under five only eat Pacific Halibut twice a month because of it's mild mercury content.

Calorie Count: 142 per 4-ounce serving.

12. Rockfish

All types of Rockfish caught in California are OK, according to the EDF.

There are more than 70 species of rockfish living of the West Coast of the U.S. and most are healthy.

Rockfish is an excellent source of healthy omega 3s, and they are plentiful.

Calorie Count: 106 per 4-ounce serving

13. Catfish

Seafood Watch recommends purchasing catfish raised exclusively in the U.S. because contamination can occur in other countries.

Catfish is the most commonly farmed fish in the U.S. and is touted for its low mercury content.

Calorie Count: 108 per 4-ounce serving.

13 Healthiest Fish for a Healthy Lifestyle – Summary

I hope this has helped you when it comes to choosing some healthy fish choices for your healthy lifestyle.

Understanding how important your health and how to have a lifestyle that not only supports your dreams but allows you to have the health to enjoy it is paramount.

We all want to have a healthy lifestyle to enjoy the business we are building and this diet will help.

If you are looking to find out what Health & Wellness company I am working with just check out this site.

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We want to hear from you!

I would love to know how I can help you and how your journey is progressing.

Was this post valuable to you?  If YES… I would love to read your comments and share below.

Skype: rdeering1952
Text Me: (208) 704-9700
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Healthy Heart Diet For Network Marketers

Healthy Heart Diet For Network MarketersAs a Network Marketer keeping a healthy lifestyle is very important and having a Healthy Heart Diet is probably critical.

The last thing you want to have happened, after building your great business is to have a massive heart attack.

We want to spend time enjoying the fruits of our labor with family and team.

So, today I want to share with you the essence of the Mediterranean Diet for a Healthy Heart.

Remember, along with a healthy diet you need high-quality supplements to round our your health.

Healthy Heart Diet For Network Marketers – The Mediterranean Diet

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.

Benefits of the Mediterranean diet

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.

The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol that's more likely to build up deposits in your arteries.

In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.

The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases.

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

For these reasons, most if not all the main scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.

Key components of the Mediterranean diet

The Mediterranean diet emphasizes:

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercises

Fruits, vegetables, nuts, and grains

The Mediterranean diet traditionally includes fruits, vegetables, pasta, and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables.

Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there.

However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarine, which contain saturated or trans fats.

Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat (approximately 80 percent of their calories come from fat), but most of the fat is not saturated.

Because nuts are high in calories, they should not be eaten in large amounts — no more than a handful a day. Avoid candied or honey-roasted and heavily salted nuts.

Healthy fats

The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat.

The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease

The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats.

“Extra-virgin” and “virgin” olive oils — the least processed forms — also contain the highest levels of the protective plant compounds that provide antioxidant effects.

Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid). Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with reduced sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure.

Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.

Wine

Alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies.

The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (148 milliliters) of wine daily for women (or men over age 65), and no more than 10 ounces (296 milliliters) of wine daily for men under age 65.

If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol.

Putting it all together

The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way.

  • Eat your veggies and fruits — and switch to whole grains. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-grain rice and pasta products.
  • Go nuts. Keep almonds, cashews, pistachios, and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.
  • Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.
  • Spice it up. Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.
  • Fish. Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid Fried Fish.
  • Rein in the red meat. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high-fat meats.
  • Choose low-fat dairy. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt, and low-fat cheese.
  • Raise a glass to healthy eating. If it's OK with your doctor, have a drink of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine.

Healthy Heart Diet For Network Marketers – Summary

In conclusion, eat lots of fruits, vegetables, whole grains, fish, and eat in moderation.

Moderation is the most important key.

Just start limiting the amount of red meat and bad fatty foods in your diet and it will make a huge difference.

Start by making small changes in your diet and continually add and subtract.

We all want to have a healthy lifestyle to enjoy the business we are building and this diet will help.

If you are looking to find out what Health & Wellness company I am working with just check out this site.

[bctt tweet = “Healthy Heart Diet For Network Marketers” username=”rondeering”]

We want to hear from you!

I would love to know how I can help you and how your journey is progressing.

Was this post valuable to you?  If YES… I would love to read your comments and share below.

Skype: rdeering1952
Text Me: (208) 704-9700
Email: ron@rondeering.com
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